Turmeric Roasted Cauliflower Soup

Turmeric Roasted Cauliflower Soup

Turmeric Roasted Cauliflower Soup

Course: MainDifficulty: Medium
Servings

4

servings
Cooking time

45

minutes
Calories

159

kcal

Ingredients

  • 6 cups of cauliflower florets (600g cauliflower cut into 1-inch florets)

  • 3 garlic cloves

  • 2 tbsp extra virgin olive oil, plus 1 teaspoon

  • 1 teaspoon turmeric

  • 1 teaspoon cumin

  • ⅛ teaspoon crushed red chilli flakes, optional

  • ½ tsp kosher salt, to taste

  • 1 medium chopped onion

  • 3 cups reduced salt vegetable broth

  • ¼ cup full fat canned coconut milk, shaken well

  • 2 tablespoons chopped coriander

Directions

  • Preheat the oven to 230°C. Smash the garlic cloves with the side of the knife.
  • Place the cauliflower florets and smashed garlic in a large bowl and drizzle with 2 tablespoons olive oil. Shake the bowl a few times to coat the cauliflower evenly with the oil.
  • In a small bowl combine the turmeric, cumin, salt and crushed red pepper flakes. Sprinkle evenly over cauliflower, tossing well to coat evenly.
  • Place the cauliflower on a large rimmed baking sheet and bake in the centre of the oven until browned and tender, about 25-30 minutes, turning the florets occasionally so they are evenly cooked. Reserve 1 cup.
  • Meanwhile, heat a medium pot over medium heat, add 1 teaspoon oil and onion and cook until translucent, about 2 to 3 minutes. Add the broth and transfer the remaining roasted cauliflower to the pot, bring to a boil and cook covered on low 15 minutes.
  • Use a hand blender (or regular blender carefully in batches) and blend until smooth. Salt to taste as needed, stir in coconut milk and serve topped with roasted cauliflower and coriander with additional coconut milk for drizzling if desired. Makes 4 1/2 cups.
NutritionPer Serve
Energy (kJ)490
Calories117
Protien5g
Carbohydrates6g
Fat7g
Saturated Fat3g
Fibre6g

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