White Bean Kale Soup

White Bean Kale Soup

White Bean Kale Soup

Prepare a flavourful, low-calorie soup in your slow cooker for an easy meal on a busy weeknight

Course: MainDifficulty: Medium
Servings

6

servings

Ingredients

  • 1 Litre reduced sodium chicken stock

  • 1 can (400g) cannellini beans, drained and rinsed

  • 1 medium onion, chopped

  • 3 cloves garlic, minced

  • 1 bay leaf

  • ½ cup chopped carrot

  • ½ cup chopped celery

  • 1 tablespoon chopped fresh rosemary

  • 1 teaspoon salt

  • ¼ teaspoon black pepper

  • ¼ teaspoon red chilli flakes

  • 500 g fresh kale, chopped, tough stalks removed

  • 1 tablespoon lemon juice

Directions

  • Cover slow cooker and cook on low 6 hours.
  • Stir in kale; cover and cook on high 1 hour longer.
  • Stir in vinegar or lemon juice before serving.
  • Divide into 6 equal portions.

Notes

NutritionPer Serve
Energy (kJ)455
Calories109
Protein6g
Carbohydrates14g
Fat1g
Saturated Fat0.3g
Fibre8g

Leave a Reply

Your email address will not be published. Required fields are marked *