Enchilada Casserole

Nutrition Per Serve Energy (kJ) 1,110 Calories (kcal) 265 Protein (g) 14 Carbohydrates (g) 48 Fat (g) 3 Saturated fat (g) 0 Fibre (g) 10

Pasta and Butternut Squash Cake

This ‘cake’ was a revelation to me: who would have thought you could cook pasta for two hours and end up with something fresh, super-comforting and full of texture? Serve hot for lunch or dinner, or leave to cool, cut into wedges and have it as a portable cold lunch for work, school or as…

Tomato Soup with Silverbeet

Nutrition Per Serve Energy (kJ) 367 Calories 88 Protein 2g Carbohydrates 8g Fat 0.5g Saturated fat 0.1g Fibre 5g Sodium 563mg

Tofu in Deliciously Spicy Sauce

Nutrition Per Serve Energy (kJ) 997g Calories 238g Protein 10g Carbohydrates 3g Fat 20g Saturated fat 3g Fibre 3g Sodium 1143mg

Mexican Quinoa Bowl

Nutrition Serves: 6 Per Serve (595g) Per 100g Energy (kJ) 4369kJ 735kJ Calories 1045 cal 176 cal Protein 29g 4.8g Carbohydrates 68g 11.4g Fat 71.2g 12g Saturated fat 13.2g 2.2g Fibre 21.6g 3.6g Sodium 715mg 120mg Iron 8.8mg   Food Groups     Vegetables 3 serves 0.5 serves Meat/Meat Alternatives 3 serves 0.5 serves Grains…